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Author Archives: yestowellness
Establishing Dreams and Goals
One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams. Think of it: We can look deep … Continue reading
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Action vs. Self-Delusion
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction. Action. The whole world loves to watch those who make things happen, and it … Continue reading
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CHOCOLATE PISTACHIO FUDGE
Ingredients 350g dark chocolate (minimum 70% cocoa solids), chopped 1 x 397g can condensed milk 30g butter pinch salt 150g pistachios Method Put the chopped chocolate, condensed milk, butter and salt in a heavy-based pan on a low heat, and … Continue reading
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MARGARITA ICE CREAM
This is a cinch to make, and easy-easy-easy to eat. If you want to serve it in glasses with rims dipped in sugar and salt, by all means do. But it is so good that, even as someone who is … Continue reading
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COCKTAIL SAUSAGES
If you want to have something hot to pass around on a tray, then cocktail sausages are what you’re after. There’s nothing fiddly to make, nothing to go right or wrong, and everyone loves them. These are not just any … Continue reading
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16 Great Tips: Fighting Fat After 40! or Before ;-)
16 Fat Loss Tips to get your started so you can bask in all those other health benefits that come along with it. 1. Eat more fruits: Studies at Penn State University proved that increasing fruit intake helps facilitate weight … Continue reading
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THE PREVENTABLE CAUSES OF DEATH IN THE UNITED STATES
This 2009 Harvard study demonstrates the importance of: • Giving up Smoking • Controlling High Blood Pressure by exercise, diet and medications • Getting off of the couch and walking and/or exercising daily • Reducing Salt in our food • … Continue reading
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The Secret Power of Protein
Most people know that losing weight boils down to eating fewer calories and/or exercising more. That’s what nutritionists tell us. University of Washington researchers have found that protein has a strong effect on appetite, perhaps one key reason why so … Continue reading
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Breakfast: Don’t Leave Home Without It
With mounting evidence in favor of consuming breakfast, it is becoming clearer that breakfast may indeed be the most important meal of the day. Breakfast Benefits Studies examining eating habits suggest that the regular consumption of breakfast can: • Reduce … Continue reading
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The Most Important Meal of the Day
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going … Continue reading
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Wellness for the Mind and the Body 