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“Here’s how people create healthier, freer lives in the next 5 years”
Author Archives: Eric Depp
The Best Gift to Give Yourself and Others
Often people asked the question, “How can I best help my children, spouse, family member, staff member, friend, etc., improve/change?” In fact, that might be the most frequently asked question received, “How can we help change someone else?” The answer … Continue reading
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No Matter How Busy You Are
No matter how busy you are, make sure to find some time to reflect, think, give and plan. Try to slow things down. Spend time with the ones you love and care about. Take some time to talk with your … Continue reading
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Establishing Dreams and Goals
One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams. Think of it: We can look deep … Continue reading
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Action vs. Self-Delusion
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction. Action. The whole world loves to watch those who make things happen, and it … Continue reading
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CHOCOLATE PISTACHIO FUDGE
Ingredients 350g dark chocolate (minimum 70% cocoa solids), chopped 1 x 397g can condensed milk 30g butter pinch salt 150g pistachios Method Put the chopped chocolate, condensed milk, butter and salt in a heavy-based pan on a low heat, and … Continue reading
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MARGARITA ICE CREAM
This is a cinch to make, and easy-easy-easy to eat. If you want to serve it in glasses with rims dipped in sugar and salt, by all means do. But it is so good that, even as someone who is … Continue reading
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COCKTAIL SAUSAGES
If you want to have something hot to pass around on a tray, then cocktail sausages are what you’re after. There’s nothing fiddly to make, nothing to go right or wrong, and everyone loves them. These are not just any … Continue reading
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16 Great Tips: Fighting Fat After 40! or Before ;-)
16 Fat Loss Tips to get your started so you can bask in all those other health benefits that come along with it. 1. Eat more fruits: Studies at Penn State University proved that increasing fruit intake helps facilitate weight … Continue reading
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THE PREVENTABLE CAUSES OF DEATH IN THE UNITED STATES
This 2009 Harvard study demonstrates the importance of: • Giving up Smoking • Controlling High Blood Pressure by exercise, diet and medications • Getting off of the couch and walking and/or exercising daily • Reducing Salt in our food • … Continue reading
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The Secret Power of Protein
Most people know that losing weight boils down to eating fewer calories and/or exercising more. That’s what nutritionists tell us. University of Washington researchers have found that protein has a strong effect on appetite, perhaps one key reason why so … Continue reading
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Wellness for the Mind and the Body 