Category Archives: Healthy Tips

do you know our bodies need regular maintenance and servicing ? That means not only taking care of what we eat, but eating things that protect and regulate our organs. Beside the brain, there are seven Important organs that aid … Continue reading →

Starvation dieting – this is THE best way to lose weight…of course, it’ll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to … Continue reading →

Many Americans have weight problems, and carrying those extra pounds jeopardizes just about every aspect of their health, according to a new study. It’s nothing new to know that excess weight is often accompanied by health problems, such as type … Continue reading →

16 Fat Loss Tips to get your started so you can bask in all those other health benefits that come along with it. 1. Eat more fruits: Studies at Penn State University proved that increasing fruit intake helps facilitate weight … Continue reading →

Most people know that losing weight boils down to eating fewer calories and/or exercising more. That’s what nutritionists tell us. University of Washington researchers have found that protein has a strong effect on appetite, perhaps one key reason why so … Continue reading →

With mounting evidence in favor of consuming breakfast, it is becoming clearer that breakfast may indeed be the most important meal of the day. Breakfast Benefits Studies examining eating habits suggest that the regular consumption of breakfast can: • Reduce … Continue reading →

While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going … Continue reading →

Apple or other fruit with almond butter Hummus with carrot sticks or sliced red/yellow/orange peppers Guacamole with carrot sticks or sliced red/yellow/orange peppers Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) … Continue reading →