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“Here’s how people create healthier, freer lives in the next 5 years”
Author Archives: Eric Depp
Breakfast: Don’t Leave Home Without It
With mounting evidence in favor of consuming breakfast, it is becoming clearer that breakfast may indeed be the most important meal of the day. Breakfast Benefits Studies examining eating habits suggest that the regular consumption of breakfast can: • Reduce … Continue reading
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The Most Important Meal of the Day
While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going … Continue reading
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Are you longing for the days of your childhood?
As children we get bored with childhood, rush to grow up, and then long to be children again when we get older. Remember the master teacher once said 2,000 years ago, “Unless you can become like little children, your chances … Continue reading
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18 Common Excuses and their Affirmations
IT WILL BE DIFFICULT: I have the ability to accomplish any task I set my mind to with ease and comfort. IT’S GOING TO BE RISKY: Being myself involves no risks. It is my ultimate truth, and I live it … Continue reading
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Healthy mid-meal ideas to keep you lean:
Apple or other fruit with almond butter Hummus with carrot sticks or sliced red/yellow/orange peppers Guacamole with carrot sticks or sliced red/yellow/orange peppers Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) … Continue reading
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Five regrets of the dying
From someone who worked in palliative care. Her patients were those who had gone home to die.When questioned about any regrets they had or anything they would have done differently, common themes surfaced again and again. Here are the most … Continue reading
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The 6 Leardership Essentials
1- Make time to think : it means actively think 15 min a day on what we do accomplish in our business for our life. 2- Reflect : Examine your life , what does it means ? contemplate and draw … Continue reading
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Wellness for the Mind and the Body 