What is happening? Find out
What’s in my mind? ready?
How to have more? click on the image now!
Author Archives: yestowellness
Are you longing for the days of your childhood?
As children we get bored with childhood, rush to grow up, and then long to be children again when we get older. Remember the master teacher once said 2,000 years ago, “Unless you can become like little children, your chances … Continue reading
Posted in Reflection
Leave a comment
18 Common Excuses and their Affirmations
IT WILL BE DIFFICULT: I have the ability to accomplish any task I set my mind to with ease and comfort. IT’S GOING TO BE RISKY: Being myself involves no risks. It is my ultimate truth, and I live it … Continue reading
Posted in personal developement
Leave a comment
Healthy mid-meal ideas to keep you lean:
Apple or other fruit with almond butter Hummus with carrot sticks or sliced red/yellow/orange peppers Guacamole with carrot sticks or sliced red/yellow/orange peppers Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!) … Continue reading
Posted in Healthy Tips
Leave a comment
Five regrets of the dying
From someone who worked in palliative care. Her patients were those who had gone home to die.When questioned about any regrets they had or anything they would have done differently, common themes surfaced again and again. Here are the most … Continue reading
Posted in Reflection
Leave a comment
The 6 Leardership Essentials
1- Make time to think : it means actively think 15 min a day on what we do accomplish in our business for our life. 2- Reflect : Examine your life , what does it means ? contemplate and draw … Continue reading
Posted in personal developement
1 Comment
Wellness for the Mind and the Body 