• Apple or other fruit with almond butter
• Hummus with carrot sticks or sliced red/yellow/orange peppers
• Guacamole with carrot sticks or sliced red/yellow/orange peppers
• Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!)
• Cottage cheese mixed with yogurt, berries, and walnuts or pecans
• A couple hard boiled eggs with carrot and celery sticks and hummus
• Celery sticks with organic peanut butter or almond butter (a classic quick snack)
• Avocado slices wrapped in deli turkey breast
• A piece of sprouted grain toast (sprouted grain preferred nutritionally over “whole grain”) with nut butter and berries
• Fresh sliced pineapple with a handful of macadamia nuts
• a bowl of blueberries mixed with raw almonds
• Cottage cheese with cinnamon, apple slices, and walnuts

A few tips taken from Mike Geary Certified Nutrition Specialist

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