Wellness for the Mind and the Body

Are you willing to make changes?

Here are a few points from Don Hutson taken from my understanding

Attitude is most of the time what makes the difference between Failure and Success; it is a mental attitude so important that it usually provide the direction of our like

We know for sure as a reality that not everything goes ok in life or as we wish BUT it is the way it is and we need to deal with it as it comes and act upon it resulting with our attitude

Definition of attitude according to Don :

*the dominant in spirit we choose to adopt and display from a given stimulus *

Therefore our attitude is our choice, all day long.. How we react and how we CHOOSE to be.

Of course things happen, even wrong one, and the question here is:

How long do we want to be infected with the wrong attitude caused by someone else? We need to be resilient, to let it go and let the rest of the day go on, for sure it will be more productive

An interesting survey of university of Chicago > 96% of all things we worry NEVER happen therefore why having sometimes a WORRY attitude? And the worst comes in SELF PITY, which is the most USELESS of all mental attitudes. Do not go there

When you are on your work place, make sure you do have some fun an make it enjoyable and more productive and the pay off will be much better.

We know lots of things come in life therefore also we need to be OPEN to the process, be willing to change and remember all of that is only BY CHOICE, OUR CHOICE to be

Lets keep our conversation as much positive as we can, people do NOT want to hear abut our problem as it would create a negative environment and we can not from there expect a positive out come so be *an agent of changes*

Always keep an open mind . Think as if you were a NO LIMIT thinker, what would you be able to create and achieve? Look at

1-    the possibilities that exists

2-    the capabilities you posses

3-    the attitude you know you need to incorporate to achieve what you want

4-    and have a HIGH tolerance for ambiguity

Remember things DO NOT goes always as we wish

What is your answer at >> HOW ARE YOU?

Have a positive answer; full of energy and optimism, positivity from your voice and body language and that answer will set the tune of the conversation.

How about using terms as

TERRIFIC // FANTASTIC // UNBELIEVIBLE // GREAT // PERFECT..etc….

don t you think it create POSITIVITY AROUND YOU ? And make sure to SMILE too …

Remember then, WE CHOOSE our attitude and when that attitude is positive and enthusiastic then for sure our life will be more successful in every single day..

I therefore choose to be happy for you and me TODAY 😉

From eric depp www.yestowellness.com

Do you want to make your Teamwork WORK?

Here are a few points from Mark Sanborn taken from my understanding

What do our team do different?

What do the team leaders do?

What needs to be done!

1-    LOCATE

Locate the team members, who is on your team? Who do you need? We need the right team and the right people for the team, may be NOT the best people as EGO of one player can overtake the work of the team, we do not need people looking for fame BUT the one who fit the team

2-    EDUCATE

Make sure everyone understand the blue print of success in the team , and make sure YOUR personal education growth as much as the education of the team

3-    COMMUNICATE

a-    Ideas; a good team SHARE ideas between them

b-    News; Feed good news in the teams so you can control the positivity of the news and not only hearing the complain and negativity

c-     Feed Back; Give feedback on PERFORMANCE not on the PERSON

d-    Opportunity; too many times we focus on what is wrong and on what we do not have instead of looking at the opportunities we do have NOW

4-    CORPORATE

Teach your team to corporate; give incentive and willingness to work together

5-    MOTIVATE

1 question ONLY >>> WHAT MOTIVATE YOU?

This is the question to ask before we can motivate any individual in the team, understanding what is important for people and for the team

6-    CELEBRATE

REGULARLY is the key word here and most important do not ONLY celebrate the results BUT more important are the ATTEMPS, EFFORTS and DEDICATION in trying to achieve success

This is a summary of  a video form Mark Sanborn shared for you , visit now http://www.yestowellness.com

One of the Three Treasures to Leave Behind:

If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured and unique individual, keep a journal. Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.

I used to take notes on pieces of paper and torn-off corners and backs of old envelopes. I wrote ideas on restaurant placemats. On long sheets, narrow sheets and little sheets and pieces of paper thrown in a drawer. Then I found out that the best way to organize those ideas is to keep a journal. I’ve been keeping these journals since the age of 25. The discipline makes up a valuable part of my learning, and the journals are a valuable part of my library.

I am a buyer of blank books. Kids find it interesting that I would buy a blank book. They say, “Twenty-six dollars for a blank book! Why would you pay that?” The reason I pay 26 dollars is to challenge myself to find something worth 26 dollars to put in there. All my journals are private, but if you ever got a hold of one of them, you wouldn’t have to look very far to discover it is worth more than 26 dollars.

I must admit, if you got a glimpse of my journals, you’d have to say that I am a serious student. I’m not just committed to my craft; I’m committed to life, committed to learning new concepts and skills. I want to see what I can do with seed, soil, sunshine and rain to turn them into the building blocks of a productive life.

Keeping a journal is so important. I call it one of the three treasures to leave behind for the next generation. In fact, future generations will find these three treasures far more valuable than your furniture.

The first treasure is your pictures. Take a lot of pictures. Don’t be lazy in capturing the event. How long does it take to capture the event? A fraction of a second. How long does it take to miss the event? A fraction of a second. So don’t miss the pictures. When you’re gone, they’ll keep the memories alive.

The second treasure is your library. This is the library that taught you, that instructed you, that helped you defend your ideals. It helped you develop a philosophy. It helped you become wealthy, powerful, healthy, sophisticated, and unique. It may have helped you conquer some disease. It may have helped you conquer poverty. It may have caused you to walk away from the ghetto. Your library—the books that instructed you, fed your mind and fed your soul—is one of the greatest gifts you can leave behind.

The third treasure is your journals: the ideas that you picked up, the information that you meticulously gathered. But of the three, journal writing is one of the greatest indications that you’re a serious student. Taking pictures, that is pretty easy. Buying a book at a book store, that’s pretty easy. It is a little more challenging to be a student of your own life, your own future, your own destiny. Take the time to keep notes and to keep a journal. You’ll be so glad you did. What a treasure to leave behind when you go. What a treasure to enjoy today!

by Jim Rohn

Rememer to know more is to do more so visit now www.yestowellness.com

One day my mentor Mr. Shoaff said, “Jim, if you want to be wealthy and happy, learn this lesson well: Learn to work harder on yourself than you do on your job.”

Since that time I’ve been working on my own personal development. And I must admit that this has been the most challenging assignment of all. This business of personal development lasts a lifetime.

You see, what you become is far more important than what you get. The important question to ask on the job is not, “What am I getting?” Instead, you should ask, “What am I becoming?” Getting and becoming are like Siamese twins: What you become directly influences what you get. Think of it this way: Most of what you have today you have attracted by becoming the person you are today.

I’ve also found that income rarely exceeds personal development. Sometimes income takes a lucky jump, but unless you learn to handle the responsibilities that come with it, it will usually shrink back to the amount you can handle.

If someone hands you a million dollars, you’d better hurry up and become a millionaire. A very rich man once said, “If you took all the money in the world and divided it equally among everybody, it would soon be back in the same pockets it was before.”

It is hard to keep that which has not been obtained through personal development.

So here’s the great axiom of life:

To have more than you’ve got, become more than you are.

This is where you should focus most of your attention. Otherwise, you just might have to contend with the axiom of not changing, which is:

Unless you change how you are, you’ll always have what you’ve got.

by Jim Rohn : www.jimrohn.com

and remember not to miss to visit www.yestowellness.com

If you were to evaluate the major influences in your life that have shaped the kind of person you are, this has to be high on the list: the people and thoughts you choose to allow into your life. My mentor Mr. Shoaff gave me a very important warning in those early days that I would like to share with you. He said, “Never underestimate the power of influence.” Indeed, the influence of those around us is so powerful! Many times we don’t even realize we’re being strongly affected because influences generally develop over an extended period of time.

Peer pressure is an especially powerful force because it is so subtle. If you’re around people who spend all they make, chances are excellent that you’ll spend all you make. If you are around people who go to more ball games than concerts, chances are excellent that you’ll do the same thing. If you are around people who don’t read, chances are excellent that you won’t read. People can keep nudging us off course a little at a time, until finally, we find ourselves asking, “How did I get here?” Those subtle influences need to be studied carefully if we really want our lives to turn out the way we’ve planned.

With regard to this important point, let me give you three key questions to ask yourself. They may help you to make better analysis of your current associations.

Here is the first question: “Who am I around?” Make a mental note of the people with whom you most often associate. You’ve got to evaluate everybody who is able to influence you in any way.

The second question is: “What are these associations doing to me?” That’s a major question to ask. What have they got me doing? What have they got me listening to? What have they got me reading? Where have they got me going? What do they have me thinking? How have they got me talking? How have they got me feeling? What have they got me saying? You’ve got to make a serious study of how others are influencing you, both negatively and positively.

Here’s a final question: “Is that okay?” Maybe everyone you associate with has been a positive, energizing influence. Then again, maybe there are some bad apples in the bunch. All I’m suggesting here is that you take a close and objective look. Everything is worth a second look, especially the power of influence. Both will take you somewhere, but only one will take you in the direction you need to go.

It’s easy to just dismiss the things that influence our lives. One man says, “I live here, but I don’t think it matters. I’m around these people, but I don’t think it hurts.” I would take another look at that. Remember, everything matters! Sure, some things matter more than others, but everything amounts to something. You’ve got to keep checking to find out whether your associations are tipping the scales toward the positive or toward the negative. Ignorance is never the best policy. Finding out is the best policy.

Perhaps you’ve heard the story of the little bird. He had his wing over his eye and he was crying. The owl said to the bird, “You are crying.” “Yes,” said the little bird, and he pulled his wing away from his eye. “Oh, I see,” said the owl. “You’re crying because the big bird pecked out your eye.” And the little bird said, “No, I’m not crying because the big bird pecked out my eye. I’m crying because I let him.”

It’s easy to let influence shape our lives, to let associations determine our direction, to let pressures overwhelm us, and to let tides take us. The big question is: Are we letting ourselves become what we wish to become?

By a mentor in the world Jim Rohn

And remember to visit www.yestowellness.com for more input

Any day we wish, we can discipline ourselves to change it all.

Any day we wish, we can open the book that will open our mind to new knowledge.

Any day we wish, we can start a new activity.

Any day we wish, we can start the process of life change.

We can do it immediately, or next week, or next month, or next year.

We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, “The fault is not in the stars, but in ourselves.” We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today. Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth. They need the whole truth. And they need nothing but the truth.

We cannot allow our errors in judgment, repeated every day, to lead us down the wrong path. We must keep coming back to those basics that make the biggest difference in how our life works out. And then we must make the very choices that will bring life, happiness and joy into our daily lives.

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life: If you don’t like how things are, change it! You’re not a tree. You have the ability to totally transform every area in your life. And it all begins with your very own power of choice.

by one of my mentor Jim Rohn

Remember to visit now www.yestowellness.com for even more info .

I have found that sometimes the subtle difference in our attitude, which of course can make a major difference in our future, can be as simple as the language we use. The difference in even how you talk to yourself or others. Consciously making a decision to quit saying what you don’t want and to start saying what you do want. I call that faith. Believing the best, hoping for the best and moving toward the best.

A few examples could be, instead of saying “What if somebody doesn’t respond” you start saying, “What if they do respond?” Instead of saying “What if someone says no?” You say, “What if they say yes?” Instead of “What if they start and quit?” say, “What if they start and stay?” Instead of, “What if it doesn’t work out?” you say, “What if it does work out?” And the list goes on and on.

I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy.

Our language can also affect how others perform and behave around us. A teenager says to a parent, “I need $10.” And if the parents learn to say, “No comprende. That kind of language doesn’t work here. We’ve got plenty of money, but that’s not how you get $10.” Then you teach your teenager how to ask, “How can I earn $10?”

That is the magic of words. There is plenty of money here. There is money for everybody, but you just have to learn the magic words to get him or her. For everything you could possibly want. If you just learn the philosophy. How could I earn $10? Because you can’t go to the soil and say, “Give me a harvest.” You know the soil smiles and says, “Who is this clown that brings me his need and brings me no seed.” And if you said to the soil, “I’ve got this seed and if I planted it, would you work while I sleep?” And the soil says, “No problem. Give me the seed. Go to sleep and I’ll be working while you’re sleeping.”

If you just understand these simple principles, teaching them to a teenager (or adult) is sometimes just a matter of language. It’s like an investment account instead of a savings account. Simple language, but so important. It is easy to stumble through almost a lifetime and not learn some of these simplicities. Then you have to put up with all the lack and all the challenges that don’t work out simply from not reading the book, not listening to the tape, not sitting in the class, not studying your language and not being willing to search so you can then find.

But here is the great news. You can start this process anytime. Somebody says, “What kind of revolution, what kind of change, what kind of thinking, what kind of magic had to happen? Was it you?” And I say, “No. Any person, any six years, 36 to 42, 50 to 56. Whatever six years; whatever few years you go on an intensive, accelerated personal development curve, learning curve, application curve, and learning the disciplines. Now, it might not take the same amount of time, but I’m telling you the same changes and the same rewards in some different fashion are available for those who pay that six-year price. And you might find that whether it’s in the beginning to help get you started, or in the middle to keep you on track, that your language can have a great impact on your attitude, actions and results.

by our Mentor MR  Jim Rohn and remember to visit NOW : www.yestowellness.com for  valuable opportunities for you .

Often people asked the question, “How can I best help my children, spouse, family member, staff member, friend, etc., improve/change?” In fact, that might be the most frequently asked question received, “How can we help change someone else?”

The answer often comes as a surprise and here it is. The key to helping others is to help yourself first. In other words, the best contribution we can make to someone else is your own personal development. When we become 10 times wiser, 10 times stronger, think of what that will do for your adventure as a father… as a grandfather… as a business colleague.

The best gift we can give , really, is our ongoing personal development. Getting better, getting stronger, becoming wiser.

If you have ever ridden in an airplane, then you might have noticed the oxygen compartment located above every seat. There are explicit instructions that say, “In case of an emergency, first secure your own oxygen mask and then if you have children with you secure their masks.” Take care of yourself first… then assist your children. If we use that same philosophy throughout our whole parental life, it would be so valuable.

When we learn to create happiness for our self, children, spouse, family member, staff member, friend, etc. now have an excellent chance to be happy.

Self-development enables you to serve, to be more valuable to those around you; for your child… your business… your colleague… your community… your church.

When you keep refining all the parts of your character (yourself, your health, etc.) so that you become an attractive person to the marketplace, you’ll attract opportunity. Opportunity will then begin to seek you out. Your reputation will begin to precede you and people will want to do business with you. All of that possibility is created by working on the philosophy that success is something you attract by continually working on your own personal development.

By our Mentor Jim Rohn

And remember to visit www.yestowellness.com

No matter how busy you are, make sure to find some time to reflect, think, give and plan.

Try to slow things down. Spend time with the ones you love and care about. Take some time to talk with your spouse and kids about goals and dreams for the next year. Use this as a time to recharge your batteries (and not just by watching TV the entire time), and with excitement, think about a handful of changes or additions you want for your life.

I believe you will find the act of reflecting, thinking, dreaming and planning (with your family) to be one of the most important exercises you can do that will positively impact the next 12 months.

And, remember, do not neglect to commit yourself to set this time aside, or you will find that the business of life can and will get in the way.

So, let’s all take a moment to gather up the past year of victories and defeats, growing as well as those times of stagnation, and use it to wipe a clean slate and thoughtfully design the next year the way we truly desire it to be.

Jim Rohn

And remember to visit www.yestowellness.com